Sweet and Sticky Chicken


This recipe will serve 4

3 boneless, skinless chicken breast cut into 1/2 inch cubes or strips

2 cups flour

Salt and Pepper to taste

1 tablespoon oil

4 tablespoons brown sugar

4 tablespoons honey

1/2 cup + 6 tablespoons low sodium soy sauce

4 teaspoons ginger

3 garlic cloves minced

Mix together brown sugar, honey, soy sauce, ginger and garlic in a small sauce pan

Simmer on low while chicken cooks

Coat chicken in flour, salt and pepper

Heat oil in large skillet over medium heat

Add chicken and cook until brown on all sides, takes just a few minutes

Pour sauce over chicken and simmer until thick, 10 minutes or so

Feel free to add any veggies to this dish you have on hand. I added broccoli, cauliflower, water chestnuts and bamboo shoots

Serve with rice and chow main noodles


Broccoli Soup


This will make about 6 servings

1 cup chopped onions

6 tablespoons margarine

6 tablespoons flour

1 cup water

1 1/2 cup veggie broth

1 1/2 cup milk

4 cups cooked broccoli

1 teaspoon onion salt

1 teaspoon garlic powder

1 teaspoon adobo

You can add any other veggies you like. This is what I had at the time of making this soup.

Sautee chopped onions in butter

Stir in flour to form a thick paste

Slowly add the water, broth and milk stirring constantly

Bring to a boil for 1 minute

Add the veggies and seasoning


Reduce heat and simmer for 15 minutes

I used my immersion blender to chop up the broccoli


Simmer for 10 more minutes

Garnish with shredded cheese and enjoy!


Chocolate Chip Cookies


Makes about 7 dozen small cookies

3/4 cup sugar

3/4 cup packed brown sugar

1/2 cup butter softened

1/2 cup vegetable oil

2 eggs

1 teaspoon vanilla extract

2 1/4 cup flour

1 teaspoon baking soda

1 teaspoon salt

12 ounces chocolate chips

Preheat oven to 375 degrees

In a large mixing bowl, combine sugars, butter, oil, eggs and vanilla until creamy

Slowly add flour, baking soda and salt until well mixed

Stir in chocolate chips

I dropped 1/2 teaspoon full’s on parchment paper lined cookie trays and baked for 7 minutes

I let them cool on the parchment paper