Honey Garlic Chicken Stir Fry
1 tablespoon + 1 teaspoon vegetable oil divided use
1 cup thinly sliced peeled carrots
2 cups broccoli florets
1 lb boneless skinless chicken breast, cut into 1 inch pieces
4 cloves garlic minced
1/4 cup low sodium chicken broth or water
1/4 cup soy sauce
3 tablespoons honey
2 teaspoons cornstarch
salt and pepper to taste
Heat 1 teaspoon of oil in a large pan over medium heat
Add the broccoli and carrots and cook for approximately 4 minutes or until vegetables are tender
Remove the vegetables from the pan; place them on a plate and cover
Wipe the pan clean with a paper towel and turn the heat to high
Add the remaining tablespoon of oil
Season the chicken pieces with salt and pepper and sauté for 3-4 minutes on each side until golden brown and cooked through
Add the garlic to the pan and cook for 30 seconds
Add the vegetables back to the pan and cook for 2 more minutes or until the vegetables are warmed through
In a bowl whisk together the chicken broth, honey and soy sauce
In a small bowl mix the cornstarch with a tablespoon of cold water
Pour the soy sauce mixture over the chicken and vegetables; cook for 30 seconds
Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken
Serve immediately, with rice